Tag Archives: social

How to Survive A Hangover at Work?

At Hold Everything, the virtual office company based on London’s prestigious Regent Street  we are in the heart of London’s thriving social scene, with Soho only a few steps away, trendy Mayfair behind the office and the City a short ride away on the train – seeing the end of day drinkers spilling onto the pavements is a daily event.

Many drink late into the night, wrapping up maybe some business deals or just enjoying colleagues outside of the working environment. But how many go into work hungover.

According to a daily mail report back in 2010, over half a million people are hungover at work each day , has the number increased in the past 9 years?

 

We have all been there, getting drunk on a school night but the question is how do you deal with a hangover the next day when you’re expected to be a functioning adult with responsibilities and a job to do? You could call in sick, but that doesn’t look great on your part, especially if your colleagues know you were out late (because perhaps they were with you at happy hour too), or your boss follows you on social media platforms or you could just do your best to pull yourself together and get yourself to the office.

The latter may seem near impossible but thousands of us have been there and done it, so fear not I have put together a guide for you for surviving your work day.

Tip No.1 – Survival of the commute

Ensure you bring a big bottle of water to hydrate you during your commute, especially if you take public transportation to work and make sure you have your headphones so you can listen to music, this can help distract you from feeling nauseas, in fact it is proven that listening to your favourite songs can help to relive that sick feeling and a number of studies claim that music can improve your mood, reduce stress and decrease anxiety all symptoms of which a hungover can provide you with!

If you drive to work you should reconsider and grab a taxi, the effects of alcohol the next day can weaken your cognition, which results in hungover/drunk driving this is illegal – so please grab a ride from a friend or family member, go on public transport or as mentioned take taxi this is so much safer and LEGAL.

Tip No.2 – Staying awake in that morning meeting

Right you’ve made it into the office – the lights are particularly bright this morning worsening your headache and everyone and everything seems nosier then usual and to make it worse you have a morning meeting to attend, you ask yourself how am I going to get through this?!

In a hungover state it is quite difficult to be positive but remember whether your hungover or not research suggests most people dread early morning meetings, so you are not alone. So, to get through this chore, stick it out find solace in knowing you’re not alone in wishing you were any place else where, bring your notepad and a pen to jot down notes that your hungover memory won’t remember.

Tip No.3 – Keep focused with food

 

OK, you’ve made it through the meeting but now you have another seven hours or so ahead of you. You need to eat a hearty breakfast to help get your brain back working so unfortunately a greasy fry up or McDonald’s is off the cards (sorry!). A few foods that can help that hangover:

1.Banana Smoothie/Fruit Smoothie/Vegetable Smoothie – packed with nutrients to help you feel replenished.

2.Bacon and Egg sandwich – a variation of a fry up – the bacon and eggs will help to kick start your metabolism for the day and the vitamin B in the bread will help to boost your energy, this will also fill you up.

3.So, we ruled out the McDonald’s breakfast, but I get it who wants to eat healthy when you’re hungover, a compromise on this is French toast with honey and any nutritious type of topping such as avocado/bacon etc. Did you know the honey helps to break down any alcohol left in your system and one study found that in 50 adults honey increased the rate of alcohol eliminate by up to 32.4 percent!

4.Make sure you are keeping yourself hydrated, drink water and lots of it.

Tip No.4 – Making it past lunch time

Congratulations you made it through the morning its now lunch time. Take yourself on a walk to get some fresh air, and make sure you have lunch.

Once again, you’re probably going to want to have an unhealthy lunch or even get to the point in your hangover where you feel like you can’t eat but eating your greens can really help replenish tons of nutrients, have a vitamin packed wrap or sandwich that is going to help fight your hangover. Include a fruit salad into your lunch, all fruit has a high-water content which will help re-hydrate your body (especially watermelon).

Finally – the home stretch  

Once lunch time is over you only have a few hours left of the day – however this may feel like the toughest time of the day to survive, your exhausted and just want your bed, you are also probably counting down the clock. Stop looking at clock it won’t make time go faster so make yourself a coffee and have a mid-afternoon snack with some sugar to help raise those energy levels.

Do what you can to remain productive but If you can’t focus on your work get on with some simple tasks such as tiding your desk/ responding to those emails that have been cluttering your inbox, occupy yourself with small jobs that will pass the time and make tomorrow easier for yourself otherwise by trying to proceed with high importance tasks in an unfocused state will risk your performance.

So in conclusion, as an employee think before your drink too much knowing you have work the next day, or make sure you use this survival guide to get through your hungover work day.

A message from Richard Cooper – Is Social Media destroying your business?

 Social Media is bad for your business?

I personally believe that Social Media, used properly can be and IS extremely powerful for a business.

There are a number of businesses who claim to be Social Media “Gurus” and many businesses will use them.  Other businesses don’t see the point.  I’m one of the middle people.  I greatly see and benefit from the value of social media.  I work with businesses who support my strategy, however there are certain tasks I keep “in – house”.   Why am I sharing this?

Well this week I saw a comment on a Facebook page that has done damage to their business. The sad thing is, they probably don’t realise it.

Virtual Office - Steps for Succes

A friend of my contact put a comment on their wall enquiring about some work they needed doing.  In my book if someone is going public with a desire to do business from you, it’s a massive buying signal.

Instead of taking the conversation off line to negotiate – the response I (and probably the 600+ friends this person has on Facebook) saw was along the lines of.

“Yes that’s fine, if I can be bothered to contact you, and if you can wait until I’m ready, it’s your call”

It wasn’t this word for word; it actually came across a little sharper.  This is, however, how I read it. I wonder how their other contacts saw it.

I met up with one of these contacts a couple of days later and interestingly enough the comment came up in conversation.  Shockingly he had decided after that comment to no longer do business with this person.   He said he never wanted to be treated like that!

Is this hasty or is this the way that real-time business has now become?  I would strongly suggest that how we portray ourselves online – especially on sites such as Facebook where personal meets professional.

Do they have any idea?  Should I tell them?  Are they a business person and do they have ANY idea the damage they have done?

My top tips for this week are based on social media.

1)      Stay professional, as the saying goes “Face it, don’t Facebook it”.  Even with friends and family, the words you write stay forever.

2)      Remember how you write something, is not necessarily how it will be seen by others.

3)      Never EVER underestimate how a “bad moment” could turn your business on its head.

 

Whether there was history behind this relationship, or an “in joke”, business has been lost.  Think about how YOU want to be seen.

Until next time

Richard Cooper – virtual office visionary

Follow me @holdeverything1

 

 

Bank of England holds rates at…

Bank of England holds rates at 0.5%

The Bank of England on Monday held its key lending rate at a record low 0.50
percent, in line with market expectations, amid domestic political
uncertainty and eurozone financial troubles. Skip related content

“The BoE’s monetary policy committee today voted to maintain the official
bank rate paid on commercial bank reserves at 0.50 percent,” the central
bank said in a brief statement.

Economists had expected the BoE to adopt a “wait and see” approach due to
rapidly-moving events at home and abroad, and as it seeks to cement
Britain’s fragile economic
recovery.

This month’s interest rate call was delayed by last week’s general election,
which has left Britain with a hung parliament and no outright winner.

The BoE added Monday that it had decided not to alter its so-called
quantitative easing policy, under which it had pumped